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Articles filed in Emotions & Your Health

Why We Overeat

How was your Thanskgiving holiday? Still eating leftovers? There was a time in my life when the holidays (or any social ocassions, for that matter) were tacit permission for free-rein eating. I would eat as much as I could until I reached the point of physical pain. The discomfort of being too full was the only thing that stopped me from cotinuing to eat. I rarely do this anymore, but I found myself back there on Thanksgiving night last week. Justin…
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The Truth Behind Self-Sabotage

Ever find yourself perplexed as to why you do the thing you later wished you didn’t do? You know that it goes against everything you want, and yet you still do it. Why? It may be that you hit the snooze button so many times you end up skipping your workout… It may be that you find zero willpower to pass on the cookie once it’s in front of you, even though you’ll be hating yourself for it afterwards… It…
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The hidden reason behind your health challenge…

… is your emotion.  Have you ever thought of that or looked into this? Most people have no idea how their emotions are affecting their health. Do you? Our western approaches to physical and mental health certainly have no clue.  Doctors look at the body as if they were looking at a car. They are the mechanics of our bodies. They look at organs, hormones, bones, brain, etc. Very rare is the doctor who asks how you’re feeling about your job, your marriage or if…
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