Our Offerings
Every organization has different health needs, culture, geography and demographics. That is why we offer two different ways of facilitating our programs so that you can choose what best suits your group. All of our programs can be delivered on site or remotely.
- Dedicated On-Site Programs: We facilitate a dedicated program at your business location.
- Distance Programs: Your employees participate in our programs via phone or webinar along with people from other companies. We arrange payment with you and you offer them access to any of the programs listed on our Calendar throughout the year. Class materials are delivered via email and classes are usually recorded in case registered participants are unable to attend.
The benefit of offering our distance programs is that you can offer a wider variety of wellness possibilities and people can choose what most directly benefits them. You also only pay for the exact number of individuals attending the class, which is on average $10-$15.
What We Offer
Holistic Nutrition Classes & Coaching
We help people take real action towards creating delicious lifestyle changes. Our philosophy is that the body can heal itself of almost anything if you give it the right foods. We do not believe in diets, counting points, calories or grams of fat; but rather educating people on how to incorporate the foods that will help their specific health issues. Food must be fun and delicious in order for it to be truly healing! Expand the 'read more' section to see a listing of our classes and group coaching programs.
Click here to learn more.
1-hour classes:
- Nutrition 101: What’s Food and What Isn’t Food. Do you know the difference?
- Fats that Heal & Fats that Kill: Canola or coconut? Butter or margarine? 90% of people have it wrong and this is creating huge issues!
- Sugar Blues: Overcoming sugar/carb cravings and sugar/carb addiction
- Metabolic Optimization: Learn how your metabolism really works and stop counting calories and grams of fat
- Natural Weight Loss: The four essential elements of natural weight loss management and how to use them!
- Managing Your Cholesterol Naturally: This is very easy to accomplish without the use of medication
- Heal Your Digestion Naturally: How to boost digestion naturally and avoid acid blockers and other drugs
- Savvy Food Shopping: What’s wrong with our labels and how to read them properly! Not just looking at grams of fat.
- Detox 101: What are the sources of toxins in food, water, air and our indoor environments and how to boost the body’s natural detoxification abilities
- Stress & eating for energy: How food helps or hinders our ability to cope with stress
- Food Demos and Mini Cooking Classes: live food demos with food tasting
- Super foods – chocolate, acai, chlorella, etc. What are super foods and how do I eat more of them?
- Greens – why chlorophyll is essential for health and how to add more of it to our diet in delicious ways.
- Smoothies – how to make a smoothie/protein shake that is not just a shake but a complete meal full of nutrients.
- Raw foods – why enzymes in raw foods are so important and how to get past eating just plain fruit and carrot sticks
- Sea weed – the greatest source of minerals! How to add more into your diet in delicious ways.
- Juicing – the best nutritional supplement
Group Coaching Programs:
- Natural Cholesterol Management: 8-week program to help people understand what is at the core of their high cholesterol (it’s not about eating too much or eating foods high in cholesterol) and take weekly action towards enjoying more of the foods that help them naturally lower their cholesterol, manage their triglycerides and lower their blood pressure.
- Natural Diabetes Management: 8-week program guiding people to make the shifts that will help them learn why they have trouble losing weight and how reversing the course of diabetes is a lot easier than they might imagine. It’s about re-sensitizing their body to insulin and leptin and helping them overcome their sugar highs and lows.
- Four Week Detox: the increasingly toxic environment we live in is resulting in a myriad health issues – allergies, digestive issues, pain, aches, skin conditions, etc. A four-week, nutritional cleanse helps the body reset itself and unload toxins that have been afflicting it.
Hypnosis for Smoking Cessation
This is a 3-session program that can be facilitated individually or in groups. We use hypnosis and EFT (Emotional Freedom Technique) in the quitting process to help participants reject smoking and create new behaviors that produce the same perceived benefits from smoking (i.e. calmness, relaxation, stimulation, etc.)
Emotional Health, Stress Management & Empowerment
These programs are based on our expertise in hypnosis, EFT and Neuro-Linguistic Programming, where we look at helping people create new patterns that allow them to better manage stress, manage their emotions and even quit smoking. Click on the learn more text to see a listing of our class offerings. Click here to learn more.
1-hour workshops:
- Stress & eating for energy: How food helps or hinders our ability to cope with stress
- Stress management techniques: Learn quick techniques to implement during the day to reset your stress response
- Emotional Freedom Technique: A powerful technique that creates quick relief from difficult emotions and physical pain
- ABCs of good sleep: Most people fail at the essentials for getting a good quality night’s sleep
- Dealing with Compassion Fatigue: Recognizing and addressing helper’s burnout
- Get Unstuck I: Getting clear on what you really want and unleashing personal power to achieve it
- Get Unstuck II: Creating new habits
- Get Unstuck III: Changing your limiting beliefs
Multi-week programs:
- Stress management: We often facilitate custom stress management programs where each week has a specific recommendation, tip or activity around stress management. These programs often include workshops, meditation, email campaigns, etc.
Strategy & Planning
If you need help in creating and managing your wellness plans, we can support you throughout the strategy development process. Having a good plan is the foundation of a successful culture of wellness.. Click here to learn more.
The type of support we can provide:
- Doing needs and interests surveys and analyze the data for you
- Facilitate focus groups
- Develop your wellness strategy document and your annual action plan
- Facilitate your wellness team launch
- Create your communications plan and draft communications for you (memos, posters, mailers, etc.)
- Connect you with other resources and providers