Mental, Emotional & Spiritual Wellness

1-hour workshops:

• Managing Your Energy Instead of Your Time:  Turn time management on it’s head by managing your energy instead of trying to cram more things into your already hectic schedule.
• Recovering From Adrenal Fatigue: Prolonged stress or periods of intense stress have a significant impact on your adrenal glands and it takes a toll on your body. Adrenal recovery is possible and requires specific actions.
• Stress & eating for energy:  How food helps or hinders our ability to cope with stress
• Emotional Freedom Technique:  A powerful technique that creates quick relief from difficult emotions and physical pain
• ABCs of good sleep:  Most people fail at the essentials for getting a good quality night’s sleep