Individual Whole-Life Health
You’re on a quest to feel healthier, happier and more alive. You wonder why it seems so easy for others to be healthy, find a relationship, save money, do work they enjoy, etc., and yet for you, it feels so elusive. For some people just trying to figure out where to start keeps them stuck for years. For others, the utter futility of trying one approach after another with no lasting results leads them to simply give up.
Do you know where to start?
Our Life Balance Wheel (right) can help you identify which dimensions of your life are flowing smoothly and which are likely presenting challenges. Often, when one area of your life improves other areas begin to improve as well.
However, it can be really frustrating when, in spite of your best efforts, you find yourself spinning your wheels.
The problem with most traditional approaches (self-help books, diets, etc.) is that they ignore a fundamental principle: you are naturally wired to stay the same. Your subconscious mind is running the show and it keeps you doing the same things over and over. Whether it is how you eat and exercise, how you relate to your spouse or boss, or how you deal with money issues, a lot of what you do today started out as subtle programming before you were 8 years old. Trying to simply force yourself, coax yourself, or diet yourself into a new pattern will take extraordinary willpower, require years of commitment and guess what? You’ll likely fall off the wagon anyway.
It’s ok, falling off the wagon is what you’re wired to do. The good news is that there are tools and approaches that can make creating new, healthy patterns of behavior easy.
If you’re curious to know if we might be able to help you feel healthier and happier, check out who benefits most from our approach here. Or, check out our Top 10 Practices for Creating Greater Health and Life Satisfaction.