We can support you privately or in a group program. If you’re not sure which of our services will best suit your needs, we will help you determine that during our complimentary 30-minute introductory session and consultation. If you’d like to do that, go to the contact us page to let us know you’d like to schedule it. At that introductory session you will have an opportunity to:
- Talk about what kind of support you need, and what has worked or not worked for you in the past
- Learn how we can help you with our combination of skills and tools, as well as which one of us might be the best match for your needs
- Make sure that our approach feels right to you before you make any commitment
Our programs include:
Four Week Group Cleanse
The Cleanse was developed as a safe and effective program to help our clients improve their health and vitality by reducing the impact of environmental toxins that bombard our bodies each day. Click here to learn more.
- Sluggishness, headaches, digestive issues, skin issues, allergies, trouble sleeping, joint pain, etc. afflicting you?
- Feeling the need to make a major change in a short period of time so as to give your system a break?
- Can’t seem to shake your sugar, caffeine, booze, carbs or other food habit?
Click here to learn more about the Four Week Group Cleanse.
Managing Cholesterol Naturally
Cholesterol is one of the easiest things to regulate naturally, through food and supplements. And it's NOT about eating low fat! Managing cholesterol is about managing inflammation, which is quite easy to do if you know what to do. This program helps you learn just that and take action so that within 6 weeks you will have started to set yourself on the path to a lifetime of cardiovascular health. Click here to learn more.
Do any of these describe you?
- You’ve been told you have high cholesterol or borderline cholesterol
- You’ve been told you need to get on a statin drug (or are already taking one)
- High cholesterol runs in your family
- Cardiovascular disease runs in your family
- You have Type II Diabetes
- A loved one has high cholesterol and you want to help them
Perhaps you’ve also heard that it’s important to manage cholesterol and that statin drugs have some serious side effects.
In a nutshell, would you like to learn how to manage cholesterol…
- By eating delicious food?
- With the peace of mind of being confident in your choices?
- In a way that keeps you off statins?
Then this program is for you.
Read the full program description.
Private Holistic Health and Nutrition Coaching
Making even slight changes in food quickly initiates changes in your body, your energy levels, the quality of your thoughts, and even your moods. When food changes everything changes. Our programs help you find your unique journey to better health in a way that works for your lifestyle. Click here to learn more.
- You’re tired of trying to figure out what you should eat… what’s “healthy”
- You’re confused by all the conflicting information and simply don’t have time
- You can’t seem to find the way to make the changes you would like
Click here to learn more about Private Holistic Health and Nutrition Coaching.
Private Mindset & Behavior Change Coaching
Whether you are an individual feeling stuck in one or more areas of your life, or a manager looking to create lasting improvement in the productivity and overall health of your employees, our transformational model will help you achieve the results you seek. Click here to learn more.
- Feeling simply stuck in some area of your life: relationships, finances, career frustration?
- Experiencing sheer procrastination?
- Fear, depression or anxiety interfering with your life?
Click here to learn more about Private Mindset & Behavior Change Coaching.