discover the power to transform your life

The hidden reason behind your health challenge…

Gloomy mood

… is your emotion.  Have you ever thought of that or looked into this? Most people have no idea how their emotions are affecting their health. Do you? Our western approaches to physical and mental health certainly have no clue.  Doctors look at the body as if they were looking at a car. They are the mechanics of our bodies. They look at organs, hormones, bones, brain, etc. Very rare is the doctor who asks how you’re feeling about your job, your marriage or if…
Read more »

Your MOST powerful tool


Have you ever found that you might be constantly trying to “fix yourself”? I definitely used to! For most of my life, I had an attitude of fixing myself. I’ve known this for some time, and I’ve observed that my internal attitude towards most things is to try to make them better. I am constantly looking at what I need to improve. On any given day, I might be looking at what needs to improve in my health, my weight, my fitness,…
Read more »

Creamy Mushroom Soup (dairy free)


This is so earthy and satisfying! It’s also very quick to make. Ingredients 1+ lb mushrooms, washed and coarsely chopped 1 onion, coarsely chopped 2 cloves garlic, chopped 1 large zucchini, chopped 1 tablespoon dried thyme 2 bay leaves 3-4 cups stock to cover 2 tbsp coconut oil or clarified butter 1 tsp sea salt Pepper to taste Directions Melt the coconut oil over medium heat. Sauté the onions and garlic for 5 minutes. Add the mushrooms, thyme and bay…
Read more »

Better than Soda!! (and soo easy…)

Watermelon drink

Labor Day turned out to be a hot one! Apparently it was record heat across most of the US. After a few hours of doing chores… I know, I know… the afternoon was for relaxing. But it was sweltering, even indoors! I had a 1/4 watermelon in the fridge and I knew exactly what to do with it! Watermelon-Lime Mocktail! 3-4 cups watermelon 2 handfuls ice cubes Juice of one big lime I wish I’d had mint, but I was all…
Read more »

Chilled Cucumber Soup (dairy free)

Cucumber soup

I adore cucumbers and when it’s hot, there’s nothing more refreshing or satisfying than a cold cucumber soup. With the summer days lingering on for a while longer, give this recipe a shot. You’ll love it! This takes less than 10 minutes to put together. I recommend letting it chill in the fridge for 30 minutes. The flavors will also develop and it will be fantastic. Ingredients 1 and 1/2 lbs cucumber, peeled 4 yellow tomatoes 1 yellow bell pepper…
Read more »



I love this hot weather to get creative with refreshing drink ideas. I don’t drink sodas or sugary drinks, but I do love a chilled glass of wine on a warm evening, or an icy cocktail at summer gatherings. But when I’m home, I keep it pretty alcohol-free. Justin and I enjoy coming up with what we call “mocktails”. They’re delicious, refreshing drinks that feel special but don’t contain alcohol. Last week, I made up a simple mocktail of mint-basil-infused water.  I…
Read more »

Sweet & Savory Summer Salad

sweet savory salad

I LOVE making savory salads with sweet fruit. A fruit salad is delicious. But a savory fruit salad is spectacular! It’s unexpected and it just pops. I’ve made this salad in the past and it’s easily one of my favorite summer meals. Ingredients 2 cups water melon, cubed, seeded 1 medium cucumber, peeled, cubed 1 large tomato, cubed 1/2 cup to 1/cup black figs, cubed 1/4 cup medium onion, hair-thin slices 2 tbsp mint or basil (or both), finely sliced 1/2 tsp…
Read more »


Gazpacho 2

Gazpacho is one of my favorite cooling meals to have in the middle of summer. It’s also a prime example of the incredible wisdom of nature providing exactly what we need each season. What we need at the height of summer is cooling, hydrating foods. What does the earth provide? Tomatoes, cucumbers, watermelons, nectarines, berries, etc… fruit that lets its watery juice drip down your face as you bite into it. There are a gazillion gazpacho recipes, but most of…
Read more »

Curried Chicken Salad Wraps!

Curried Chicken Salad

Can you say “Yuuuuuum!”? That’s how tasty my lunch was today. I had to share on Instagram even though the picture doesn’t do it justice.  Recipe (Makes about 5 lettuce wraps) 1 cup diced chicken * 1 stalk celery, finely diced 1 tbsp raisins 2 tbsp slivered almonds 1/4 tsp curry (you could do more) Pinch of turmeric 2 Tbsp mayo 1 tsp olive oil Romaine lettuce wraps * What I normally do is that whenever I roast a whole chicken…
Read more »

Loving My Imperfections

pink heart 2

As you may have noticed, I’ve lately been on a theme of reflecting about my attitudes about my body. I know I am not alone in having a love-hate relationship with my body; so given that I am in a helper/healer role, I aspire that some of my insights and experience will be helpful to you as well. This week I had an opportunity to step into deeper acceptance and even embracing of some of the imperfections of my body. I had…
Read more »

Visit Us On FacebookVisit Us On TwitterVisit Us On Google PlusVisit Us On PinterestVisit Us On YoutubeVisit Us On LinkedinCheck Our Feed