discover the power to transform your life

Articles tagged arthritis

21 Days of Green: #13 Pineapple-Mint-Cilantro juice

Oh my goodness! This is possible the tastiest juice I have ever made!  It is sweeter than I normally make them and so this juice to me is a treat; not one to indulge in on too much of a regular basis. On the benefits side of this juice we have the following: Pineapple is a powerful anti-inflammatory fruit because an enzyme it contains, called bromelain. Cilantro is a heavy-metal chelator, which means it helps remove heavy metals from your…
Read more »

The top 12 chemicals you need to avoid

… and they’re in your everyday life! If you’ve been reading my blog for a while, you know that I frequently talk about detoxification. My Four-Week Detox program is a core of the work that I do because it was a fundamental part of my own healing journey; and being on my 8th year of facilitating detox programs, I see how fundamental it can be for everyone’s healing. A question I often get is this: “is a detox really necessary?…
Read more »

Lymph Drainage for Immunity and Cancer Prevention

Maintaining proper lymph flow is essential for good health, strong immunity, detoxification and cancer prevention. However, despite its importance, we know very little about our lymphatic system and how to support it.  I’ll try to keep this as simple as possible. What is Lymph? Let’s start with blood which is ultimately where lymph comes from.  Your blood capillaries reach cells but they don’t directly connect with them.  Instead, the blood capillaries allow blood plasma (which is a clear liquid where…
Read more »

Heat, Lifestyle & Inflammation

Today I want to share with you what heat and lifestyle have to do with inflammation. I was inspired by a TV show I did this weekend (I haven’t shared this with you yet, but I’ve been the host of a show called Holistically Speaking on Vermont Community Access Media – I’ll share that with you soon…) On the show, we were talking about cancer and the Chinese Medicine approach to cancer.  My guest, Acupuncturist Brendan Kelly, shared with me…
Read more »

What cholesterol, acne, arthritis, IBS, headaches and allergies have in common

Do you know what it is? In this video I share with you what they all share in common and I share my #1 essential to help all of these conditions.  I personally used to suffer from severe acne and allergies, and this is a basic staple in my diet and my supplement regimen.  I’ve shared this with you before but it occurred to me that it would be helpful to connect the dots on all of these seemingly very…
Read more »