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Articles tagged Body love

Your MOST powerful tool

Have you ever found that you might be constantly trying to “fix yourself”? I definitely used to! For most of my life, I had an attitude of fixing myself. I’ve known this for some time, and I’ve observed that my internal attitude towards most things is to try to make them better. I am constantly looking at what I need to improve. On any given day, I might be looking at what needs to improve in my health, my weight, my fitness,…
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A Little Exercise To Deepen Body-Love

How would your relationship with your body change if you looked at it as having a soul of itself? Let’s try this experiment: think of a child or pet you really love and cherish. The innocence of the child or pet helps you feel the purity of your well-wishes towards them. Feel all of the good, joy and  wellbeing you wish for them. Hold them in your heart for a moment.  (If you’re having a hard time choosing someone, you can imagine…
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