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Articles tagged emotions

Food & Mood

Have you ever felt like you needed a chocolate fix? How about comfort food? Or perhaps you’ve found yourself “not in the mood for ___”? All of these questions speak of the connection between eating and our moods. Indeed, food and mood are strongly tied together. We more often notice that we crave a certain food because we are in a given mood (i.e. needing comfort food) but the deeper truth is that what you eat will affect your moods….
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Natural Treatments for Depression

Are you among the many who can feel funky during the winter? It’s very real; winter darkness affects our moods. It shows in the high suicide rates of northern hemisphere countries where winters are long. And although it is normal to feel a little more lethargic and inward this time of year, the winter blues can become serious depression for some, and it is called Seasonal Affective Disorder. In any case, what you put in your body through your mouth…
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Healing Broken Hearts

Heart Disease is the #1 cause of death for both men and women in the U.S. and most “modern” countries. It is now proven that hearts are ‘breaking’ in these countries because of our diets and lifestyles. However, I also firmly believe hearts are breaking because we do not pay attention to them, and because we have also been taught not to honor our full emotional experience. Please humor me as I share with you some dietary research, as well…
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