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Articles tagged hormones

You Are Not a Cow!

So stop grazing!! A friend who is participating in my current Health for Life program recently shared with the group that one simple suggestion that I sent him via email a couple of years ago made all the difference he needed in order to lose weight. That one suggestion that took him from being stuck at his weight to losing weight was simple and it was this: stop grazing and only eat 3 meals a day… if that. This same…
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The top 12 chemicals you need to avoid

… and they’re in your everyday life! If you’ve been reading my blog for a while, you know that I frequently talk about detoxification. My Four-Week Detox program is a core of the work that I do because it was a fundamental part of my own healing journey; and being on my 8th year of facilitating detox programs, I see how fundamental it can be for everyone’s healing. A question I often get is this: “is a detox really necessary?…
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Food for Your Skin

Since I began learning about toxic chemicals in personal care products a few years ago, I have become a little maniacal about reading the labels of every personal care item I buy. This includes: shampoo and conditioner, soap, deodorant, toothpaste, all of my makeup (especially lip gloss and lipstick), facial cleansers and obviously lotions and moisturizers. I even got rid of all my fancy designer perfumes and switched to a natural essential oil blend that has become my signature scent for…
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