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Articles tagged Prebiotics

Probiotic Applesauce

I will never make regular applesauce again! Not only does this fermented version of applesauce carry greater health benefits, but I’ve discovered that I also like it better than the regular cooked one. As you know, probiotics foods (and supplements) carry the types of healthy bacteria that inhabit your intestines. It’s what we call intestinal flora.  These little critters are essential to good health in several different ways.  For example, they are essential for proper digestion and absorption of nutrients;…
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