Your Health & Wellbeing
How long has it been since you’ve been struggling with your health and wanting to feel vibrantly healthy… like so many others seem to be.
I know the feeling. I struggled with really bad acne and terrible hormone issues for years and felt utterly stuck and hopeless.
I have good news…
Your body CAN heal.
You just need to learn to give it the tools it needs to heal.
But I bet you don’t even know where to start…
Here’s an exercise to get you started even if it seems off-topic. Take the Life Balance Wheel and print it out. Do the self assessment to see what areas of your life are lowest. In many cases, our health challenges feel harder to overcome when other areas are also low (i.e. money, work, exercise). And in many cases, we blame our health challenges for other areas being low (i.e. play, relationships, etc.)
Do the exercise and see what you discover about how you’re feeling about your life. Then choose to take one small tiny action on one area that may not even be related to your health: go for a walk, call a friend, go to a concert, balance your checkbook, take a day off, or whatever…
When you start to feel better about one dimension in your life, you usually start to feel more optimistic about the others as well.
Then you’ll have a little bit more energy to look at your health challenges.
You don’t want to keep spinning your wheels.
There’s no point in continuing to do what you have tried before and hasn’t worked.
Diets and quick-fix approaches DON’T WORK.
You need to start doing two things:
- Realize that you need to dramatically shift your relationship with your body and your relationship with your life.
- Choose to focus on healing your body instead of fixing it. They’re very different.
Diets look at what is wrong with you and try to fix you.
I will help you build on your strengths and help you learn to love yourself into the vibrant, healthy person that is looking to emerge from within you. You don’t need fixing.
✖ Stop putting yourself in the straightjacket of a diet.
✖ Stop falling off the wagon because you shouldn’t have been on that wagon to begin with!
✓ Let’s help you create a new relationship with your body.
✓ Let’s help you start loving your life, every single day.
✓ Let’s help you discover how your body has an enormous ability to heal.
✓ Let’s help you create a new, delicious, fun new lifestyle that will get you enjoying the adventure of becoming healthier and healthier for the rest of your life.
✓ I know it’s possible
If you’re ready to try something completely different. Contact me now to set up a consultation.
I know how you’re feeling. I know what it’s like to feel stuck and not know where to start. I can help you get unstuck and get started towards your radiant health.